Your own personalised plan.

• A 60 minute private consultation.
  
• Diet analysis.
  
• Supplement recommendations.
  
• Personalised nutrition and lifestyle plan.
  
• 12 weeks of WhatsApp support (private group) + as much accountability as you need.
  

What’s included:  

• Weekly email support for any questions or concerns. 
  
• Initial consultation lasting 60 minutes, conducted online.
  
• Three monthly follow-up consultations, each lasting 30 minutes.
  
• Comprehensive nutrition, lifestyle and health assessment.
  
• Food diary analysis to gain insights into dietary and lifestyle habits.
  
• Preliminary research before the consultation.
  
• Tailored nutrition and lifestyle plan personalized to your needs.
  
• Dietary advice, lifestyle recommendations, supplement protocol.
  
• Provided recipes and meal ideas.
  
• Convenient shopping lists.
• Close monitoring of progress.
• 1:1 support over the course of 12 weeks.