Your own personalised plan.

How It Works:

• Book Your First Session & Complete an Assessment Form: This helps me understand your health background, goals, and lifestyle before we begin.
• Initial 60-Minute Consultation (Online): We’ll get to know each other, discuss your concerns, and set clear, achievable goals.
• Comprehensive Health & Nutrition Assessment: Includes diet analysis, food diary review, and lifestyle evaluation to gain deeper insights into your habits.
• Personalised Nutrition & Lifestyle Plan: Tailored to your needs, including dietary advice, supplement recommendations, and lifestyle adjustments.
• Practical Tools & Resources: You’ll receive meal plans, recipes, shopping lists, and a supplement protocol to make healthy eating effortless.
• Ongoing Support & Accountability: Weekly email check-ins, progress tracking, and 1:1 guidance to keep you on track.